What is most important to me is that I live true to my life
purpose. I have spent so many years of my life pursuing goals that my family or
society has set for me that I never took the time to search deep within my own
soul to find my purpose. A growing dissatisfaction with my job and my life woke
me up to the fact that I was burying my dreams and settling for something far less
than what I could be experiencing. As I thought about this more and more, I
realized that if I didn’t make a major course change soon, I would one day look
back on my life with a regretful heart, knowing that I hadn’t lived my life to
its fullest, and that I hadn’t reached my potential. This idea filled me with
dread, and I decided that I would not settle for less, whatever the cost.
Monday, September 19, 2011
What is most important to me?
Wednesday, September 7, 2011
And the August results are in . . .
Well, what can I say? I'm following pretty much the same path that I have previously followed when starting a "Six Months To A Six-Pack" type of program. I've gained weight and inches around the waist. This is the point where, historically, I have thrown everything out the window and quit trying. "What's the point?" I would say to myself. "It's obviously not working, and the pressure is just making me fatter." So, I have reached a decision point. Do I throw in the towel like I have done so many times before? I admit that I seriously considered this. But of course, not doing anything doesn't seem to be working either, so maybe I just need to adjust my strategy and re-commit.
. . . *sigh* . . . Do you ever feel like a hamster, running on your wheel day after day? No matter how fast and how hard you run, you never seem to get anywhere. . . *sigh* . . .
Anyway, I've decided to re-commit. I REALLY want this! I am now working with a fitness/nutrition trainer (Melissa Guthrie--contact her at mgfitness321@gmail.com--she's pretty amazing!). Melissa has developed a meal plan personalized to my level of activity, my RMR, and my weight release goals, so that should take care of my nutrition. I started tracking my eating and exercising on MyFitnessPal.com (check out CoachMelindaAnn to see what I have been eating). Now, after taking a couple weeks off from exercising, I am easing gently back into it to ensure that I stay healthy and continue to move forward. And that is exactly what my new strategy is--to keep moving forward, no matter what. I am also really focusing on accepting myself--and my body--exactly as I am. I want to be able to say "I am beautiful exactly as I am" and believe it down to my core.
Just four months left--here's to my re-commitment to getting my six-pack abs! I WILL SUCCEED!
August results:
Weight: 156.2 lbs
Waist: 38.5 inches
. . . *sigh* . . . Do you ever feel like a hamster, running on your wheel day after day? No matter how fast and how hard you run, you never seem to get anywhere. . . *sigh* . . .
Anyway, I've decided to re-commit. I REALLY want this! I am now working with a fitness/nutrition trainer (Melissa Guthrie--contact her at mgfitness321@gmail.com--she's pretty amazing!). Melissa has developed a meal plan personalized to my level of activity, my RMR, and my weight release goals, so that should take care of my nutrition. I started tracking my eating and exercising on MyFitnessPal.com (check out CoachMelindaAnn to see what I have been eating). Now, after taking a couple weeks off from exercising, I am easing gently back into it to ensure that I stay healthy and continue to move forward. And that is exactly what my new strategy is--to keep moving forward, no matter what. I am also really focusing on accepting myself--and my body--exactly as I am. I want to be able to say "I am beautiful exactly as I am" and believe it down to my core.
Just four months left--here's to my re-commitment to getting my six-pack abs! I WILL SUCCEED!
August results:
Weight: 156.2 lbs
Waist: 38.5 inches
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